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Leaner Body Athletic Mindset
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Week 1
1.1 What stage are you at?
1.2 Deciding WHY you do everything you do
1.3 Brainstorming Powerful Goal
1.4 Setting Your Powerful Goal
1.5 Start Taking MASSIVE Action
1.6 Self-Development
Week 2
2.1 Progressive Check-up
2.2 Understanding the Change Model
2.3 Discovering Resources
2.4 Setting Milestones
2.5 Action Steps
2.6 Self-Development
Week 3
3.1 Progressive Check-up
3.2 Understanding Beliefs & the Self-Fulfilling Prophecy
3.3 Removing Limiting & Disempowering Beliefs
3.4 Installing & Reinforcing Empowering Beliefs
3.5 Action Steps – Essentials of a great Action Step
3.6 Self Development
Week 4
4.1 Progressive Check-up
4.2 Understanding Your Responsibility to Yourself
4.3 Taking Response-ability
4.4 Response-ability with Your Mindset
4.5 Action Steps
4.6 Self-Development
Week 5
5.1 Progress Check-up
5.2 Disempowering Questions
5.3 Creating Empowering Questions
5.4 Action Steps
5.5 Self Development
Week 6
6.1 Progressive Check-up
6.2 What is Communication?
6.3 Red Brain Communication
6.4 Green Brain Communication
6.5 Action Steps & Self-Development
Week 7
7.1 Progressive Check-up
7.2 Concepts Recap
7.3 I Can Make You Thin
7.4 Body for Life Champions – Top 10 Success secrets
7.5 Body Transformation – a Female Perspective
7.6 Action Steps & Self-Development
Week 8
8.1 Progressive Check-up
8.2 Standards and What to Expect
8.3 How to Change Any Feeling in an Instant
8.4 The Change Model Revisited
8.5 Action Steps & Self-Development
Week 9
9.1 Progressive Check-up
9.2 Bad Body Images Equals Excuses
9.3 How Negative Body Images Creates Self Sabotage
9.4 Recreating Your Brand New Body Image
9.5 Action steps & Self-Development
Week 10
10.1 Progressive Check-up
10.2 Health And Fitness Is Not A 12-Week Program
10.3 Personality – Can it affect results?
10.4 Cravings – How to beat ’em
10.5 Actions steps & Self-Development
Week 11
11.1 Progressive Check-up
11.2 The Life Wheel
11.3 Living Your Values
11.4 Rules that Set You Free
11.5 Actions steps & Self-Development
Week 12
12.1 Progressive Check-up
12.2 Final Concepts Recap
12.3 Brainstorming Long Term Goals
12.4 The Power of Respect
12.5 Actions steps & Self-Development
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